Free Medical Cannabis Diary Template
A printable four-week diary for tracking your daily cannabis use by date, strain, method, and amount. Print it off to keep a paper record.
How to use this template
This diary covers four weeks, with one row per day. For each day, you can record which strain you used, how you consumed it (vape, oil, flower, etc.), the amount in grams, and any notes you want to keep — such as how you felt, effects, or anything relevant to your treatment.
At the end of each week there is a summary row where you can total your consumption for that week and jot down any reflections.
Why manual tracking is harder than it looks: It is easy to forget an entry, especially when you are busy or not feeling your best. Adding up totals by hand is fiddly, and spotting trends across weeks requires its own spreadsheet. A paper diary cannot tell you when your stock will run out or whether you are staying within your prescription pace.
Dates shown below are examples -- print the blank template and fill in your actual dates. The template is designed to be reusable: print a fresh copy whenever you start a new four-week block.
Week 1: 19 Oct – 25 Oct
Week 1: 19 Oct – 25 Oct
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 19 Oct | ||||
| Tue 20 Oct | ||||
| Wed 21 Oct | ||||
| Thu 22 Oct | ||||
| Fri 23 Oct | ||||
| Sat 24 Oct | ||||
| Sun 25 Oct | ||||
| Weekly total & notes | ||||
Week 2: 26 Oct – 1 Nov
Week 2: 26 Oct – 1 Nov
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 26 Oct | ||||
| Tue 27 Oct | ||||
| Wed 28 Oct | ||||
| Thu 29 Oct | ||||
| Fri 30 Oct | ||||
| Sat 31 Oct | ||||
| Sun 1 Nov | ||||
| Weekly total & notes | ||||
Week 3: 2 Nov – 8 Nov
Week 3: 2 Nov – 8 Nov
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 2 Nov | ||||
| Tue 3 Nov | ||||
| Wed 4 Nov | ||||
| Thu 5 Nov | ||||
| Fri 6 Nov | ||||
| Sat 7 Nov | ||||
| Sun 8 Nov | ||||
| Weekly total & notes | ||||
Week 4: 9 Nov – 15 Nov
Week 4: 9 Nov – 15 Nov
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 9 Nov | ||||
| Tue 10 Nov | ||||
| Wed 11 Nov | ||||
| Thu 12 Nov | ||||
| Fri 13 Nov | ||||
| Sat 14 Nov | ||||
| Sun 15 Nov | ||||
| Weekly total & notes | ||||
Stop tracking manually
Grams Left does this automatically with every dose you log. Your countdown updates, your totals add up, and your trends emerge without a calculator or a highlighter.
Start tracking free →