Free Medical Cannabis Diary Template
A printable four-week diary for tracking your daily cannabis use by date, strain, method, and amount. Print it off to keep a paper record.
How to use this template
This diary covers four weeks, with one row per day. For each day, you can record which strain you used, how you consumed it (vape, oil, flower, etc.), the amount in grams, and any notes you want to keep — such as how you felt, effects, or anything relevant to your treatment.
At the end of each week there is a summary row where you can total your consumption for that week and jot down any reflections.
Why manual tracking is harder than it looks: It is easy to forget an entry, especially when you are busy or not feeling your best. Adding up totals by hand is fiddly, and spotting trends across weeks requires its own spreadsheet. A paper diary cannot tell you when your stock will run out or whether you are staying within your prescription pace.
Dates shown below are examples -- print the blank template and fill in your actual dates. The template is designed to be reusable: print a fresh copy whenever you start a new four-week block.
Week 1: 31 Aug – 6 Sept
Week 1: 31 Aug – 6 Sept
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 31 Aug | ||||
| Tue 1 Sept | ||||
| Wed 2 Sept | ||||
| Thu 3 Sept | ||||
| Fri 4 Sept | ||||
| Sat 5 Sept | ||||
| Sun 6 Sept | ||||
| Weekly total & notes | ||||
Week 2: 7 Sept – 13 Sept
Week 2: 7 Sept – 13 Sept
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 7 Sept | ||||
| Tue 8 Sept | ||||
| Wed 9 Sept | ||||
| Thu 10 Sept | ||||
| Fri 11 Sept | ||||
| Sat 12 Sept | ||||
| Sun 13 Sept | ||||
| Weekly total & notes | ||||
Week 3: 14 Sept – 20 Sept
Week 3: 14 Sept – 20 Sept
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 14 Sept | ||||
| Tue 15 Sept | ||||
| Wed 16 Sept | ||||
| Thu 17 Sept | ||||
| Fri 18 Sept | ||||
| Sat 19 Sept | ||||
| Sun 20 Sept | ||||
| Weekly total & notes | ||||
Week 4: 21 Sept – 27 Sept
Week 4: 21 Sept – 27 Sept
| Date | Strain | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Mon 21 Sept | ||||
| Tue 22 Sept | ||||
| Wed 23 Sept | ||||
| Thu 24 Sept | ||||
| Fri 25 Sept | ||||
| Sat 26 Sept | ||||
| Sun 27 Sept | ||||
| Weekly total & notes | ||||
Stop tracking manually
Grams Left does this automatically with every dose you log. Your countdown updates, your totals add up, and your trends emerge without a calculator or a highlighter.
Start tracking free →