Free Cannabis Tracking Spreadsheet Template
Download this CSV template, fill it in, and keep a manual record. If you later use Grams Left, start with your current stock balance; CSV import is not currently available.
What the Template Looks Like
Five columns covering the essentials for cannabis tracking. It is compatible with common spreadsheet apps including Excel, Google Sheets, and Numbers.
| Date | Strain / Product | Method | Amount (g) | Notes |
|---|---|---|---|---|
| Header row with instructions — read before filling in | ||||
| YYYY-MM-DD | e.g. Girl Scout Cookies | Vape / Oil / Flower | 0.15 | Optional notes |
| 2026-07-31 | Girl Scout Cookies | Vape | 0.15 | Felt calm. Helped with back pain. |
How to Use the Template
Download
Click the download button below. Open the file in Excel, Google Sheets, Numbers, or any spreadsheet app.
Track daily
After each dose, fill in the row: date, strain, method, amount, and optional notes. Keep it somewhere easy to reach.
Start from today
If you later use Grams Left, enter your current balance and continue from there. Historical CSV import is not available.
Download Your Free Template
One click. No sign-up. The template is a simple CSV file that works in common spreadsheet applications.
Download CSV TemplateFile: cannabis-tracking-template.csv (about 200 bytes)
Template Contents
The downloaded CSV contains a header row and an instruction row. This illustrative entry shows the format for your own rows:
Date,Strain / Product,Method,Amount (g),Notes 2026-07-31,Example product,Vape,0.15,Felt calmer after 10 mins.
The illustrative entry is not included in the download. Replace the instruction row when you are ready to log your own data.
Ready to stop tracking manually?
Grams Left handles the maths, countdown, and trends automatically. Free core tracker. No card required.
Start tracking free →